Top 3 Things To Know About Keto For Mental Health
Emerging evidence and clinical experience show that ketogenic therapies, such as nutritional ketosis, can be safe and effective treatments for many psychiatric and neurologic conditions. Here are the top three things you need to know anout ketosis for brain health.
Follow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry.
Learn more about metabolic psychiatry and find helpful resources at https://metabolicmind.org/
About us:
Metabolic Mind™ is a nonprofit initiative incubated by Baszucki Group. Our mission is to provide education and resources in the emerging field of metabolic psychiatry, including ketogenic interventions for mental disorders.
Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications.
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25 Comments
👍👍💯❤️🙂
Always so clear and succinct. And a truly revolutionary message. Thanks Dr S.
It's great to see how our diet can impact our well-being in various ways.
I think one can live a ketogenic lifestyle without being in ketosis all the time. I go in and out of ketosis by small alterations in my diet keeping it low carb high fat.
And you can say goodbye to your muscle mass.
It's not new; the ketogenic diet was used to treat mental and physical conditions since the 1900s. Finding and treating deficiencies is another way. But since big pharma took over, and health has become a big business, they just want to sell us more and more pills.
I would like to learn more kido.a.z.ch.
Preach 🙏
Stopped my depressed moods, I feel sunnier, brighter, sharper, more focused, energetic and positive.
Gracias !!
Please have a short video on keto improving intelligence and cognitive function for students
Time to change the paradigm. We humans have two fuels we can use: glucose and ketones. Early humans used ketones for energy far more than we do today since their diets were mostly meat. When we eat mostly meat, our bodies make both ketones and glucose. However once we consume a certain amount of carbohydrates it is very difficult to make ketones and we become consumers of only one fuel, which is glucose. So the best way to make ketones is to eat mostly meat and few plants. Fasting will also make ketones, sprinting will and so will taking MCT oil. These four things are the best way to make the other fuel we seldom make any more because we consume too many plants. Two fuels are better than one.
Five years ago I was on a fast train to losing my mental faculties, thankfully keto, fat adaptation and fasting reversed all that!
How do you achieve ketosis through multiple different diets ?
keto will also increase your risk of all cause mortality by ~30%.
This is a way better definition.
Would this help autism?
Thank you so much for this. It gives me hope and i will be starting keto soon
Just went low carb, am in ketosis some days but not all the time. Mood, sleep and performance at the gym is wayyy more stable
How do you get into ketosis and know that you are
Any idea about dystonia and how it helps ?
Hi! Is the Keto diet helpful for OCD?
Keto is saving my life. Thank you so much for your Chanel🙏🏽 I am curious about a video – women’s period , psychosis/ mental illness and ketogenic therapy, this is my suggestion 🙏🏽
Dr. Scher is amazing. Always on-point.
This concept has always surprised me. It's amazing how many people don't realize that you can be in ketosis on a very high carb diet! There are extreme athletes who eat over 300 g of carbs per day and are in ketosis every single day.