What is Cognitive Behavioural Therapy? (CBT Made Simple)
Cognitive Behavioural Therapy (CBT) is a highly effective psychological methodology that focuses on understanding the link between thoughts, feelings, and behaviours. Designed to help individuals manage emotional challenges like anxiety, depression, and stress. CBT provides practical techniques to reframe negative thought patterns and develop healthier coping mechanisms. This video simplifies the concept of CBT, explaining how it works, its core principles, and the science behind its success.
Whether you’re curious about self-improvement, seeking mental health support, or just interested in understanding how CBT can improve emotional intelligence, this guide is easy to understand. Learn how structured, goal-oriented approaches in CBT empower individuals to tackle problematic thinking and promote positive change. Ideal for anyone wanting a deeper insight into mental health treatments or exploring self-help techniques, this is your introduction to CBT made simple.
#CBT #MentalHealthSupport #CognitiveBehaviouralTherapy #AnxietyRelief
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