Picking a Type of Therapy | How to Become a Therapist – Part 5 of 6
It is important to pick a form of therapy (whether as a client, or as a therapist) that fits with your values and perspective on change. This video will therefore outline the approaches to change and healing advanced by the three traditional therapy camps: psychodynamic, CBT, and humanistic.
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This video outlines the ‘theory of change’ and approach to healing or growth that underlies each of the three main traditional branches of therapy: psychodynamic therapies, cognitive-behavioral therapies (CBT, and it’s offshoots like DBT, and ACT), and humanistic therapies (including person-centered therapy, existential therapy, gestalt therapy, and solution-focused therapy).
The information provided by Dr. Tori Olds is solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Tori Olds is a licensed psychologist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.