What do we mean when we say CBT?
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Are you feeling stuck in traditional therapy? You’re not alone! In this video, Dr. Andrew Smith, a psychologist and Tillman Military Scholar, reveals why many conventional therapy approaches—like Cognitive Behavioral Therapy (CBT)—aren’t addressing your real needs. If you’ve been struggling to see meaningful progress, it might be time for a fresh approach.
Introducing REWIRE, a revolutionary therapy method that focuses on building stronger, more meaningful relationships as the cornerstone of mental health. Dr. Andrew walks you through:
The shortcomings of traditional CBT and why its effectiveness is declining.
How REWIRE focuses on relationships and values, leading to deeper, more lasting change.
Why aligning your actions with your core values in relationships is the key to improving your mental health and well-being.
If traditional therapy has left you feeling disconnected or frustrated, this video will introduce a new way to think about mental health. REWIRE isn’t just another therapy—it’s a relationship-centered, action-based approach designed for real, lasting results.
đź”— Ready to take the next step? Visit https://rewirewellness.co to learn more about REWIRE and start your journey towards better relationships and better mental health today.
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