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Behavioral Healthcare

What is Emotional Intelligence?



What is Emotional Intelligence?

Are your emotions running your life? In this episode, I walk you through how to develop emotional intelligence by mastering self-awareness, self-regulation, and adaptability. If you’ve ever struggled with emotional overwhelm or felt stuck in reactive cycles, this episode gives you a step-by-step process to take back control.

The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life. Past guests of The Mindset Mentor include Tony Robbins, Matthew McConaughey, Jay Shetty, Andrew Huberman, Lewis Howes, Gregg Braden, Rich Roll and Dr Steven Gundry.

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00:00 – What Makes Us Human
00:28 – Imagining the Future Triggers Emotion
01:51 – Why Emotional Intelligence Matters
03:20 – Step 1
04:15 – Why Most People Aren’t Self-Aware
05:22 – Unconscious Emotional Patterns
07:28 – Learn Yourself Through Triggers
08:32 – Journaling Without Judgment
10:14 – Automatic Thoughts & Slowing Down
11:17 – Step 2
13:20 – Self-Soothing to Stay Calm
17:06 – Adaptability Is Emotional Strength

View 7 Comments

7 Comments

  1. @hnnzas on

    Hello sir kindly a question in level up I've learn what is different between being productive and busy , so you adviced to go for the action directly , I've learned that there is nothing called good risk or bad risk but a calculated risk please help us understanding , thanks

  2. @ThriftNth on

    Hey Rob, not sure you will see this but I wanted to thank you for starting your podcast even though you were apprehensive because you were comparing yourself to Tony Robbin’s. I’ve learned a TON of life skills from YOU in the past few weeks since I’ve discovered you that I haven’t learned elsewhere! You absolutely changed my MINDSET! Your podcast speak in a way that I understand with no bs or inflated positivity. Thank you for being YOU!

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