3 Mental Wellness Tips
This Mental Health Awareness Month, Marjorie Morrison, co-founder of Psych Hub, shares 3 tips for supporting your mental well-being. What tips would you add to the list?
#mentalhealth #mentalhealthawareness #wellness
References:
Mayo Clinic Staff. (2022, February 3). Positive thinking: Stop negative self-talk to reduce stress. Mayo Clinic. https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/positive-thinking/art-20043950
Mayo Clinic Staff. (2021, March 24). Stress symptoms: Effects on your body and behavior. Mayo Clinic. https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress-symptoms/art-20050987
Mushtaq, R., Shoib, S., Shah, T., & Mushtaq, S. (2014). Relationship Between Loneliness, Psychiatric Disorders and Physical Health ? A Review on the Psychological Aspects of Loneliness. Journal of Clinical & Diagnostic Research: JCDR, 8(9), WE01-WE04. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4225959/
VandenBos, G. R. (Ed.). (2007). APA Dictionary of Psychology. American Psychological Association. https://dictionary.apa.org/gratitude
(2021, August 14). Giving thanks can make you happier. Harvard Health Publishing Harvard Medical School. https://www.health.harvard.edu/healthbeat/giving-thanks-can-make-you-happier
Psych Hub is an educational service, and the information in this video is not a substitute for professional advice, diagnosis, or treatment. If you or someone you know are experiencing what you believe are mental health symptoms, please consult with a trained medical professional or a licensed mental health provider. We recommend consulting with a licensed behavioral health provider before trying any of the strategies mentioned in our materials.
If you or someone you know is in immediate danger, please call 911. For information on how to find support and treatment, and hotlines for specific issues and audiences, visit Psychhub.com/hotlines
If you or someone you know are having thoughts of suicide or self-harm or are experiencing a mental health crisis, please call a national 24/7 hotline. For United States residents, those are:
988 Suicide & Crisis Lifeline
For anyone experiencing a mental health crisis.
AVAILABILITY: 24/7/365
PHONE NUMBERS:
Primary line: 9-8-8
Ayuda en Español: 9-8-8
TTY relay service: 7-1-1 then 9-8-8
ONLINE CHAT: 988lifeline.org/chat
WEBSITE: 988lifeline.org
Crisis Text Line
For anyone experiencing a mental health crisis.
AVAILABILITY: 24/7/365
TEXT NUMBER:
US & Canada: Text HOME to 741741
UK: Text 85258
Ireland: Text 086 1800 280
WEBSITE: crisistextline.org
© 2024 Psych Hub, LLC. All Rights Reserved.
10 Comments
Hi……Ma'm
I am from India 🇮🇳
I am suffering mental illness
Plz your precious suggestion for
Any mentally disorders
❤
You looking Gorgeous 😍 Ma'm
These are great and easy to remember tips thanks very much! ❤
Its funny may is mental health month and at the end of it my anxiety came back OUT OF NOWHERE. Thinking negative things and being scared of my fears. just a load of horrible things going through my head. Im settling myself on a path to better mental health
I thought mental health awareness was on October but she said it was on I met the month
Psychedelics definitely have potential to deal with mental health symptoms like anxiety and depression, I would like to try them again but it's just so hard to source out here
With 3 things usually deal with stress:
– People (connections)
– Drugs
– Actions (sports, learning languages, etc)
Therapies
Great video! Thanks for sharing.
Hi i found your channel from Upwork . I am not able to apply there. kindly send your mail id. i will email all of detail. thank you
Thanks for sharing. These 3 are easy to remember and will definitely be using them.
You’re so talented, I’m impressed!