Video Podcast #223 – Keto and Mental Health, Viewer Highlight, June Preview
Think of this video as an audio podcast (lots of me talking) with some video (mostly of me talking). I’ll be discussing keto related topics that are in the news, discussing frequently asked questions from my viewers, and sometimes talking about some non-keto stuff (but probably cooking related).
In this podcast, I explain why I haven’t addressed “the sugar diet” yet, I talk about keto’s impact on my mental health, I highlight one of my viewers, and I give a little family/channel update.
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Mentioned in this video:
Poetry for Neanderthals: https://amzn.to/3HdY3yj
Complete Calvin & Hobbes: https://amzn.to/4dA2cZA
Timestamps:
0:00 Intro & sugar diet
0:59 Keto & mental health
4:21 Viewer highlight
5:29 June preview
6:15 Age and points of reference
8:18 Newsletter
8:54 Great America vacation
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21 Comments
I really like the newsletter because I can ensure that I have not missed a video. Have a great time at seven flags. Looking forward to seeing the grandchildren while they’re with you.
Happy Memorial Day, Steve, to you and your family. Thank you to Connor for his service. I look forward to your full discussion of the sugar diet, and I've been enjoying the newsletter.
Enjoying the newsletter. I think I catch most of the videos, but it catches the ones I may have missed. I love Calvin and Hobbes. I read them to my sons when they were little. Look forward to doing the same with my grandchildren.
Thank you for this video. Have fun with the family at 6 Flags .Love the newsletter
Thanks, Steve! All the best to you and your fam.
I’m better mentally off sugar, too. Praying my children who struggle with mental health find this peace soon, too. I found it after they had flown the nest. 😢
Way to go, Peter Townsend!!
Thank you for posting during the holiday week. You are one of the few that I religiously watch.
Sitting in Tulsa airport waiting on delayed flight…perfect time to catch up on your videos Steve! 😊 PS not having to ask for belt extender on plane was very nice thanks to keto lifestyle
How awesome Peter Townsend! Thx for todays podcast Steve. Yall enjoy Dudes day at the amusement park!
Yes, I am enjoying your newsletter! Thank you. Also, I totally understand your difficulty in explaining old things to the grandkids 😝😂.
Glad to see that you are reviewing the sugar diet/fast. When I first heard about it I didn't want to hear what others said about it. I hoped that you would end up doing it because I felt that you would analyze it in a way that we would get an honest perspective of both sides. I don't plan to do it for the same reasons that you said. But I would like to hear what it is exactly.
Hope y'all have a great day tomorrow!
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Have a great time with your grandsons at Six Flags!
The sons, grandsons and I played the Neanderthal game! It was fun
Have fun with the son and grandkids. Can’t wait to see your video on the Sugar Diet (Fasting).
I won't even try the sugar diet fast, I started keto for health issues and it helps a lot, I am not ready to feel again so much pain due to inflammation, arthritis and IBS. Plus, my gums were bleeding and I sweat a lot. I am very happy with a low carb diet, I enjoy what I eat and I feel great. If your only goal is to loose weight, any diet can work as long as you have discipline and consistency, you can do sugar diet, keto diet, cabbage soup diet, dog food diet, just control the calories
Yes! I enjoy your newsletter, I always like to have news from you, here in YT or in my inbox. Thank you Steve
I proudly wear my serious keto t-shirt as a badge of honor
I've seen a few video regarding the sugar diet. I had not really took the time to watch any of them so I guess I'll wait for your take on the subject. Have a great time at seven flags.
I enjoy the newsletter! Have fun today at the amusement park! ❤️