Understanding Cognitive Behaviour Therapy #cbt #cognitivebehaviortherapy #overcomeoverthinking
Cognitive Behaviour Therapy (CBT) is a structured, time-limited psychotherapy that focuses on the relationship between thoughts, feelings, and behaviors. It helps individuals identify and challenge negative thought patterns and beliefs that contribute to emotional distress and maladaptive behaviors. By learning to reframe these thoughts, clients can develop healthier coping strategies and improve their overall mental well-being. CBT is commonly used to treat conditions like anxiety, depression, and stress, emphasizing practical problem-solving and skill development.
#cbt #overcomeoverthinking #psychology #mentalhealthtips #motivation #cognitivebehaviortherapy