Cognitive Behavioral Therapy (CBT)
Youtube descriptions
Cognitive behavioral therapy was initially developed in 1964 by Aaron Temkin Beck and is widely used to help people with phobias, depression, anxieties, or addictions. Follow the story of Lily to see how it can be used to treat school anxiety.
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CHAPTERS
0:00 What is CBT
0:27 What is it used for
0:34 Meet Lily
0:44 First session
01:06 False core beliefs
01:30 Socratic Method
01:45 Interview
02:15 Lily’s problem
02:27 Homework
02:45 Lily identifies the issue
03:10 Second session
03:43 Strategies
04:08 Setting goals
04:24 Lily begins to change
04:45 Aaron Temkin Beck
05:16 Our amazing Patrons!
05:25 Support us
COLLABORATORS
Script: Jonas Koblin
Artist: Pascal Gaggelli
Voice: Mithril
Coloring: Nalin
Editing: Peera Lertsukittipongsa
Production: Selina Bador
Production Assistant: Bianka
Proofreading: Susan
DIG DEEPER
Take a more in-depth look at journaling with this article on thought diaries.
SOURCES
https://psychcentral.com/lib/in-depth-cognitive-behavioral-therapy/
https://en.wikipedia.org/wiki/Aaron_T._Beck
https://en.wikipedia.org/wiki/Socratic_method/
https://de.wikipedia.org/wiki/Kognitive_Verhaltenstherapie
https://www.mayoclinic.org/tests-procedures/cognitive-behavioral-therapy/about/pac-20384610
https://www.psychologytools.com/self-help/what-is-cbt/
CLASSROOM EXERCISE
Journalling is a fundamental part of CBT. Why not recommend your students start journaling their worries about school? Together, if they ask for help, or individually if they want to keep their journals private, you can set SMART goals based on reducing stress and anxiety around school.
20 Comments
Support children with mental health by schooling the teachers: https://patreon.com/sprouts
I think it’s wonderful that this therapist helped her out bless her heart, and she has a wonderful therapist. I really enjoyed this like to see more.
I am getting cbt
I have all this , the only courage I get is right now I feel safe behind the keyboard ok
Speaking about my problem, I said I have all this issues yes but in addition when I get you know "nervous " I feel unsecured but if someone disrespect me I lay my wrath on him it's like trigged me out to attack him and believe me it's not good for him ,specially if the one who take me to my deep water is the teacher, because I suffered a lot during my childhood specially from my teachers and I can't regain my control and my confidence till this day ,
Cock and ball tortue ?
Great video work n excellent information.
i was diagnosed GAD and my therapist will create a theraphy plan for me
hey that was good
Very informative.
2:59 "mom's spaghetti 🍝 "
Informative, educational, and interesting. In addition, I like the narrator's voice and animations. Good job!
Great
As a person who lives with BPD, it helped me TREMENDOUSLY!
❤ PLEASE ❤ make this better by REMOVING the background music.
Do you NOT UNDERSTAND that many people interested in CBT also find bgm VERY distracting then cant take in your message?!
So it's essentially classical conditioning – it doesn't draw on the reasons the thinking patterns formed in the first place
Dog I'm dying
Solipsism ocd 😢
Although cognitive behavioral therapy (CBT) works somewhat in some situations, it is not good enough to be used on its own because it has small effect sizes, methodological flaws, short-term benefits, and poor generalizability. Instead of keeping up CBT's overblown image, the field needs to focus on personalized, culturally sensitive interventions and careful comparisons with active treatments. In the future, researchers should look into integrated models that fix the problems with CBT while still using its best features in certain situations.
Thanks
But what if your “false” core beliefs aren’t false 😔