See Why Mindful Eating Is Key to Improving Your Mental Wellbeing #shorts
PART 3/3 || What you eat is important—but how you eat? That’s the game-changer for your mental health. 🍽️ Drop a 🧘🏽♀️ if you’re ready to slow down and eat with intention. #MentalResilience #MentalHealth #MentalHealthMatters #MindsetShift #MindfulEating
11 Comments
still confused about when to take probiotics? You said empty stomach but instructions say with a meal
Right, are we bored or what? Definitely good pre-qualifiers.
I’m sorry to comment completely unrelated, but your hair looks so healthy. If it’s not too much to ask, would you mind telling me what products you use to keep your hair so healthy?
These are all facts 💯
😍
I started being more mindful of every chew all the flavors in my meal and the meal im eating itself and it makes me feel like I'm actually getting full instead of just eating for the sake of it. It's hard t😊o put my experience into words but mindfulness during anything (especially eating) helps your awareness.. this is a great topic to speak on
🙏🏽🙏🏽🙏🏽 what if you have lost you desire to eat?
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Thanks for this, Dr. Tracey. You rule! 🤘🏻
I have lost so much weight from longcovid it's been very difficult to get back the weight I've lost!!!
Thank you Dr. Marks!!
I need all the help I can get!!!🥛🍪
Thank you!