Mental Health Care #mentalcare #mentalhealthcare #mentalhealthawareness #mentalhealth
Mental health care is one of the most important aspects of overall well-being, yet it is often overlooked in the midst of our fast-paced and demanding lives—especially in the United States. Studies show that approximately 78% of people experience mental health challenges stemming from workplace stress, household responsibilities, or academic pressures. Given this high prevalence, prioritizing mental health self-care is not just important—it is essential.
To truly address mental health, we must first develop a deeper understanding of what mental illness is, along with the potential factors that contribute to mental health issues. Only by acknowledging the root causes can we begin to implement effective strategies for prevention and care.