What are Cognitive Distortions: Cognitive Behavioral #shorts #psychology #mentalhealth #anxiety
Do you ever find yourself thinking negative thoughts or making assumptions about a situation without any evidence? You might be surprised to learn that these thought patterns are actually cognitive distortions, common errors in thinking that can have a significant impact on your mental health and well-being. In this video, we’re going to explore what’s really going on in your mind when it comes to cognitive distortions, including what they are, how they form, and most importantly, how to overcome them. Whether you’re struggling with anxiety, depression, or just want to improve your mental clarity, understanding cognitive distortions is a crucial step in achieving a more balanced and fulfilling life. So, let’s dive in and uncover the truth about what’s really going on in your mind.
#cognitivebehavioraltherapy #anxiety #mindfulness #depression #mentalwellness #mentalhealth #psychology #selfimprovement