See Why Mindful Eating Is Key to Improving Your Mental Wellbeing #shorts
PART 2/3 || What you eat is important—but how you eat? That’s the game-changer for your mental health. 🍽️ Drop a 🧘🏽♀️ if you’re ready to slow down and eat with intention. #MentalResilience #MentalHealth #MentalHealthMatters #MindsetShift #MindfulEating
22 Comments
Excellent info. Thank-you.
THANK YOU FOR THIS 🙏🏿❤️
Awesome content!!!
Still waiting for the 3rd technique
Is it the mindlesness factor the same if we engage in conversations while eating? Perhaps that’s no better than eating while sucked into the internet or television. Maybe we should eat silently and solitary so we can concentrate fully?
This video was so needed. Thank you thank you thank you
I like these shorts rather than so much information in the longer ones
Ugh. Being animals is such a bother. I wish I didn't have to eat. And watching other people eat is sheer torture. I'd rather listen to finger nails on a chalkboard.
Eating is an unpleasant chore for me. I can imagine that being more mindful while you're eating is a good thing, but I prefer to be unaware of the process. Biology is yucky.
Anyone tried it?
Thank you ❤
Thank you for sharing this info, giving solid in-depth explanations of how & why these methods work, explaining everything in an easy to understand format, & giving no judgment of any kind – just straight scientific fact. I love your channel! I'm so glad to have come across it recently & I hope you share much more food-related psychology with us in the near future, as this info is genuinely helpful, which is not something that I see all that often on social media. Thanks again! & very well done!!
It’s so refreshing getting practical instruction instead of just hearing people say, ‘practise mindful eating’.
❤❤❤❤
Life doesn't have to be this complicated, does it? I mean, just sit, eat, and chew your food slowly.
Eating on time is also crucial factor, and choose a healthy diet that tastes good! I think a lot of people focus on creating a "diet", but if you customize the flavor to how you like it, you will find yourself eating at the right time.
loving this look TM.
Great information
Pray grace before eating creates calm. Grateful awareness of the gift of life, food and faith lowers stress levels. Eat to live , don’t live to eat.🙏🏽🍎
Pray grace before eating to create calm. Grateful awareness of the gift of life, food and faith lowers stress levels. Eat to live , don’t live to eat.🙏🏽🍎
Pause, pause, pause, eat slower. Eating healthier, an added bonus. Might even regulate your weight and feel better mentally ❤
Doctor Tracey Marks. I always watch all your videos. Thank you very much for all the best things that you do. ❤