Mental Health Break
Shift your mindset with a quick Mental Health Break designed to ground the body and still the mind. A little goes a long way. We will utilize breath awareness and grounding techniques to move our bodies into a state of ease. Let the art of noticing gently guide you back to the present moment and calm the monkey mind. Patanjali’s Yoga Sutras says:
“Yoga is the stilling of the fluctuations of the mind.”
In yoga, we are empowered to approach these fluctuations without judgment. Through practice we can move from a state of distraction and overthinking, to a state of stillness, focus, and ultimately wholeness. It is my honor to guide you today. Are you with me?
Spread the love by sharing this video with someone you know. Let me know how it goes for you in the comments.
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
26 Comments
Whoo boy is this a timely release. May all beings be free and happy. Wherever you may be in the world today, send this to a friend who may appreciate it?
As I say in this video, I genuinely believe we are all in this together.
Love,
Adriene
Everyone in LA needs this!
This came at a perfect time! I recently took a couple days off work for a mental health break, and I’m returning back to work tomorrow. This practice is a great way to end the day.
I needed this so bad today. Namaste ❤
Adriene you're lovely❤️ you are inspiring me a lot for my yoga video🧘
Thank you for continuing to shine your light in the most beautiful of ways, Adriene. May you be well! ❤
Nice and relaxing ❤
Much needed video ❤
Wow 😘 I can’t explain, how much I love you Adriene. Cause you're my life saver while someone is always up on my head to make me unhappy. Thank you! Namaste 🙏💚🌿🍀
Needed this today. Just a few minutes made a huge difference. Also I've been slowly reading The Calm Within by Eleanore Blake on mindbloomery, and it's such a beautiful companion to moments like this. Quiet, thoughtful, grounding. Highly recommend if you're on a journey to reconnect with yourself.
To all of those lovely people who practiced with me – thank you so much!
And Adriene, thank you for everything you do!
I missed You😊 Thank You Beautiful Adriene💖
Sometimes when the world feels like a very scary place, it is nice to come back home to my safe place (ie. Your channel) to spend some time with you Adriene, someone who is kind, generous and loving to all people. It is with your help that I can now feel safe within my body for the first time in 15 years (ie. half my life as I am 31). This is quite the miracle given what is going on in the world at the moment. So thank you Adriene, for helping me find my safe place, not only here on this beautiful channel, but now also within my body <3
Mara pass ai health assistant web app ha jo sell karni ha
Together with 32 YogAdriene’s around the world! Love from The Netherlands 🧘♀️🍀 day 892
Harmony day 11🎉 thank you, Adriene, this is the quick practice I needed today with having a cold and no energy, really couldn't have been better timed. 💖🧘🏼♀️🙏🏻
Needed this today, thank you❤
Namasté, maestra querida! ❤❤ (This is the first time I hear Benji barking. He has a beautiful voice. A baritone, I wonder?) Besos.
this was beautiful💕 i was about to pick a video from your mental health playlist haha perfect timing, thank you so much!!☺️🫶🏻
Adriene I am so sad about you didn't give a heart on my lovely comment, but others got a heart on their comments. But maybe it wasn't your intention you have overlooked my lovely meant comment. You get so many comments and it's almost Impossible to react on any single comment. But nevertheless I would be so happy if you would reply or react.
No shoes, no socks 👣👣👣👣☮️☮️☮️☮️🖤❤️🧡
Just what I need right this moment
Thank you Adriene. Sometimes it gets overwhelming. This helps.
I am my mother’s caregiver and this is just perfect for those overwhelming days. Just a quick break to center and start over. TY!
I'll be returning to this practice – short, sweet, and effective. Thank you Adriene!
Every time we have a hand warming exercise i can't resist the urge to rub my arms and neck as well and spread the warmth.
So nourishing. ❤thank you Adriene for guiding & Benji for protecting 🙏🏽🧘🏽♀️