Depression: Symptoms, Causes and Treatment (CBT), Part 1 #depression #mentalhealth #cbt

Depression: Symptoms, Causes and Treatment (CBT), Part 1 #depression #mentalhealth #cbt

Depression: Symptoms, Causes and Treatment (CBT), Part 1

Depression affects millions of people worldwide—but what exactly is it, and how can it be treated?

In this video, we explore the symptoms of depression, its causes, heritability and evidence-based treatment—Cognitive Behavioural Therapy (CBT).

We take a closer look at some of the most effective CBT techniques for depression, such as:
✔ Identifying and challenging thinking errors (cognitine distortions) and core beliefs
✔ Engaging in behavioural experiments
✔ Employing behavioural activation

#depression #mentalhealth #depressionsymptoms #depressionawareness #depressiontreatment #cbt #cognitivebehaviouraltherapy #mentalhealthawareness #cognitivedistortions