I Tried 10 Different Types Of Therapy
In this video, I’m trying something new – 10 different types of therapy to be exact! From cognitive-behavioral therapy to art therapy, and even animal-assisted therapy, I’m diving into the world of mental health treatment to see what works best for me. Join me on this journey of self-discovery as I explore the benefits and drawbacks of each type of therapy. Whether you’re a mental health enthusiast or just curious about the different options available, this video is for you! So sit back, relax, and let’s get started on this therapeutic adventure.