Anxiety में सभी यही सलाह देते है #anxiety #cbt #overthinking

#anxiety #depression #cbt #overthinking
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31 Comments

  1. Sir mari anxiety 60 percent overcome hogi hai, but ek problem abi be bohat high hai, vo jab may khana kha Leta Hoon Fer vo bar bar munh se bahar aata hai

  2. Sir aap k bolane ke andaaz mujhe bahut acchi lagti hai sir perfect question and answer dono ek sath bahut maja aata hai sacchi mein dil se bol rahi hoon

  3. I was also suffering from anxiety from last 8 months. I have done some changes in my life style and I am feeling relief now. Daily 3 times sitting in vajrasana, bakri or desi cow milk consumption in the morning and groundnut oil in the diet and less intake of chapati and no outside snacks and junky foods. Clean diet makes me feel relief and no masturbation. Now. I am recovering from an anxiety disorder. I have also suffered from the panic attacks as well.

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