“Men’s Mental Health: My 5-Minute Check-In (Let’s Talk)”
In this short 5 minute vlog, I’m sharing my personal thoughts during Men’s Mental Health Month (June). It’s a simple reminder that it’s okay to open up, to check in on yourself, and to take small steps that make a big difference.
Too often, men feel like they have to stay silent. But real strength is in speaking up for yourself, for your mates, for your well-being.
🙏 If this video resonates with you, leave a comment, share it, or check in with someone today. Together, we can help break the stigma.
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🌱 You’re not alone. Your mental health matters. Let’s keep the conversation going.
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📌 Resources:
Lifeline Australia: 13 11 14
Beyond Blue: 1300 22 4636
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mental health important