Hidden Cost of Social Media on Your Health #fitness #mentalhealth #thepvtshow #poonamvijaythakkar
Is social media silently hurting your health?
In this short clip from The PVT Show, Jitendra Chouksey (JC), founder of FITTR, offers a powerful reality check:
👉 “People who live longer are not the ones active on social media.”
He explains how constant online engagement can have adverse effects on mental and physical well-being — and why longevity is more tied to sustainable habits than digital presence.
🎯 This clip dives into:
The negative health impact of constant social media exposure
Why long-term wellness isn’t found in trends or timelines
The illusion of “always being online” as a marker of success
#ThePVTShow #JitendraChouksey #FITTR #FitnessMyths #WeightLossTruth #FatLossTips #StartupIndia #HarvardHealth #WellnessJourney #ScienceBasedFitness #LongevityTips #SelfImprovement #DisciplineOverMotivation #FitnessFacts #CalorieDeficit #HIITDebunked #OzempicTruth #karanjohar #fatloss #SpotReductionMyth #IndiaFitness #FitnessTransformation #TruthOverTrends #HealthReset #NutritionScience #CorporateWellness #FounderJourney #PoonamVijayThakkar #diabetesdrug #health #diabetic #type2diabetes