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3 Daily Rituals for Better Mental Health



3 Daily Rituals for Better Mental Health

Are you feeling overwhelmed and stressed, constantly taking care of others but neglecting your own mental health? It’s time to make a change. Picture this: you wake up one morning feeling anxious, with your mind flooded by work deadlines, family responsibilities, and personal challenges. The realization hits you that you’ve been neglecting your mental well-being amidst your busy life. Throughout the day, you notice how your mood affects your interactions with others—irritability and short-temperance become the norm. Your focus wavers, and productivity takes a hit. You realize that your mental health not only impacts you but also those around you. That evening, you reflect on the importance of prioritizing your mental health and identify three simple daily rituals to improve it. Let’s dive into them.

#shorts

Writer: Clarisse Delos Reyes
Editor: Caitlin McColl
Script Manager: Kelly Soong
Voice Over: Amanda Silvera (http://www.youtube.com/amandasilvera )
Animator: Sarimopi ( https://www.instagram.com/sarimopi/ )
Youtube Manager: Cindy Cheong

Official Discord: https://discord.gg/EsWEvrJ

View 43 Comments

43 Comments

  1. @davehardenburg2924 on

    That's always been my problem since I was a little guy Amanda. I always thought thinking about myself was selfish. Thank you very much and have a wonderful Sunday. And thank you psych2go

  2. @ginochong1465 on

    Self affirmation through “my perspective” is a struggle for me, even I said things like “I am worth it, I did great!” out loud, my inner thoughts are still “No you are lying! You know you re not worth it, stop BS-ing”

    I tried a “friend mentality” instead, “Dear you are worth it, you actually have done quite a great job” , this kinda works better for me to override the negative thoughts.

  8. @tiand7f4 on

    We are all selfish. And thats ok. Do what you think is right. But to be honest… self-affirmations?… what a load of bul***t.😅
    (It can prove to be counter-intuitive to say to yourself that you love yourself only because you really dont.)

  10. @o7Bones on

    another key factor is making both your mental and physical survival align such that they can maintain each-other, for example: someone who works in physical labor can be on a hobby sports team of some kind on the side, or someone who does a lot of brain-work could be super into puzzles, finding a way to bring self-improvement and self-care into alignment in some way helps a ton!

  18. @ananyaangel7908 on

    i take a few deep breaths, thinking and imaging "I'm kind, beautiful, smart, funny, talented, friendly, and enough", thinking about 1 of them in each breath. Works. Completely yeets stress.

  26. @mepthearsonist on

    Here look it’s great advice, but I find nothing to celebrate myself about so ima continue to call myself a dumb*** until I find something and listen to actually good advice.

  27. @XOXO_DAZE on

    Sometimes I get over stressed and start to overwhelm my brain, which normally ends up giving my stomach a weird feeling or even hurting it sometimes. Most people that I know tell me that deep breathing is useless, but I use the method so often and it really helps me and calms me down. I advise using it! Also, if you’re reading this, I hope you have a great week. Don’t forget to take care of yourself! ♥️

  32. @CaptainSnuggles-d7f on

    Love this video, i think the advice my mom gave me is to not overthink too much because it’s not good for your mind and self-esteem I had my mom telling me every morning when i about to go to school that i’m important Kinda Melt My Heart but it kinda weird me out at the same time because i had never been gave a compliment from my mom before. Still love her tho ❤

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