Nina Westbrook On Cultivating Routine & Mental Wellbeing | Naked Beauty Podcast
In this week’s episode, Nina Westbrook, a licensed marriage and family therapist, helps us understand the connection between routine and mental health. We dive into the importance of routines, especially postpartum routines, and I share my experiences with strength training and magnesium supplements for better sleep. Our conversation covers mental health, de-stigmatizing therapy, and the benefits of routine for overall mental well-being. Nina also talks about her app, Nebbi, designed to help users reflect on their emotions and improve their mood with small, actionable tasks.
Tune in as we discuss:
00:00 Who Is Nina Westbrook? Podcaster, Mother, Founder & Mental Health Advocate
03:43 How to reflect more deeply to support your growth and development
06:11 How family dynamics impact Nina’s relationship with therapy
07:27 How a Daily Routine Can Improve Your Mental Health and Reduce Stress?
09:42 Why are early morning workouts the best option?
11:12 How Nina & Russell Westbrook Met?
14:00 What is the right etiquette for canceling plans?
15:27 Who would you cancel plans with? Best Friend or someone you’re getting to know?
17:22 How to teach children responsibility
20:04 What is a Hearth Display Calendar?
22:57 Why did Nina Westbrook create Nebii?
26:50 Why do smart, savvy women LOVE the real housewives?
28:43 How to wear less makeup by taking care of your skin
32:11 What’s a good lip balm and sunscreen?
33:11 What is a good self-care routine at home?
34:34 Do you feel beautiful without make-up?
#mentalhealth #athlete #selfcare #nakedbeautypodcast #brookedevard
Keep up with me, Brooke DeVard on IG: @brookedevard
Join the Naked Beauty Community on IG: @nakedbeautyplanet
Follow Nina: @ninawestbrook
Rate, Subscribe & Review the Podcast on Apple
Listen on Spotify
Shop the podcast episode and get product discounts
https://shopmy.us/collections/1829667
Check out all previous episodes & search episodes by topic
https://www.nakedbeautypodcast.com/