Today’s Topic: Adults’ Addictive Screen Use & “Digital Obesity”
Mary Santra Tomy, Clinical Psychologist at Unarv Mind and Behavior Centre, talks about Adults’ Addictive Screen Use & “Digital Obesity” .
Excessive screen time isn’t just a concern for kids — adults are increasingly falling into the trap of “digital obesity,” where our emotional and mental well-being is weighed down by nonstop scrolling, digital distractions, and device dependency.
At Unarv Mind & Behavior Centre, we believe awareness is the first step toward change.
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