Cognitive behavioral therapy explained: Does it really work?

Cognitive behavioral therapy explained: Does it really work?

🧠 Cognitive behavioral therapy (CBT) is one of the most effective methods for tackling anxiety, depression, behavioral disorders, and many other psychological challenges. 📋
❓ But how does it actually work? And why is it so often recommended?
▶️ In this video, discover what makes CBT so powerful and how it can transform your daily life by helping you change your thoughts, emotions, and behaviours.
👉 Have you ever tried CBT? Share your experience in the comments!
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