E11- Functional Depression | The Silent Heavy Burden | TTHP| @mbswholehealth #strongblackwoman
You’re showing up. You’re checking all the boxes. You look like you’re doing fine… but deep down, you’re not. This episode explores functional depression, the often-overlooked form of chronic depression where people seem okay on the outside but are silently struggling inside.
💬 I open up about my personal journey and clinical experience with Persistent Depressive Disorder (PDD), break down symptoms, and explain why Black women in particular are so deeply affected. This isn’t just a conversation about mental health. It’s an invitation to pause, reflect, and ask: Am I really okay?
✨ In this episode:
🔹What functional depression looks and feels like
🔹How PDD differs from Major Depressive Disorder (MDD)
🔹Why “high-functioning” doesn’t mean “healing”
🔹The impact of the Strong Black Woman schema
🔹CBT, EFT, medication, rest, community, and self-compassion as tools for healing
🛑 Just because you’re performing doesn’t mean you’re well.
🧠 Just because you’re strong doesn’t mean you don’t need support.
🎧 Whether you’re a therapist, a mom, a professional, or the “strong friend,” this episode is for you. Let’s normalize the silent signs of depression and create space for healing without guilt.
👇 Drop a comment:
What resonated with you most?
What’s one thing you’re committing to do for your emotional well-being this week?
🌟 Ready to take the next step?
📍 Located in Texas and looking for therapy? Visit MBS Whole Health or contact Natasha directly.
➡️ mbswholehealth.com
➡️ Follow me on social media
📸 Instagram: @MBSWholeHealth
🎵 TikTok: @ThisTherapistHasProblemsPod
📘 Facebook: @MBSWholeHealth
💼 LinkedIn: @MBSWholeHealth
Outside Texas? Check out:
Psychology Today: psychologytoday.com
Therapy for Black Girls: therapyforblackgirls.com
Open Path Collective: openpathcollective.org
🎧 Join the conversation! Subscribe, like, and share to spread awareness and healing.
_________________________________________________________________________
Disclaimer:
This podcast/channel is intended for informational and educational purposes only. The content provided is not a substitute for professional mental health care or therapy and does not establish a therapeutic relationship. If you are experiencing a mental health emergency, please call 911 or go to the nearest emergency room.
If you are in crisis, here are some resources for support:
📞 National Suicide Prevention Lifeline (USA): Call or text 988 – Available 24/7 for free, confidential support.
📲 Crisis Text Line (USA): Text “HELLO” to 741741 – 24/7 support by trained counselors.
📞 SAMHSA’s National Helpline (USA): Call 1-800-662-HELP (4357) – Free, confidential help for substance use and mental health services.
📞 Mental Health Helpline (UK): Call 116 123 (Samaritans) – Free and confidential listening and support.
📞 Lifeline (Australia): Call 13 11 14 – 24/7 crisis support and suicide prevention.
🌍 Befrienders Worldwide (International): Visit www.befrienders.org – Global listings of helplines and support centers.
Please reach out to a licensed mental health professional in your area for personalized support and guidance.
#ThisTherapistHasProblemsPodcast, #MBSWholeHealth, #DFWTherapist, #FortWorthTherapist, #TexasTherapist, #KellerTherapist, #TTHPPodcast, #Counselor, #FunctionalDepression, #PersistentDepressiveDisorder, #StrongBlackWoman, #BlackMentalHealth, #HighFunctioningDepression, #EmotionalHealing, #CBTTherapy, #EFTherapy, #DepressionAwareness, #MentalHealthMatters,