Stress Control Session Three: Monday 30th June 9am
Welcome to Stress Control Online, brought to you by the HSCNI.
This 6-session CBT-based course is presented by Dr Jim White, clinical psychologist and creator of Stress Control. It’s designed to help you manage common mental health challenges such as anxiety, depression, panic, poor sleep, and low wellbeing.
Stress Control empowers you to “become your own therapist” by following its core message: Face your fears, be more active, boost your wellbeing.
All reading materials and relaxation tracks that accompany the course are available free of charge at www.stresscontrolclass.com.
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Welcome to Session Three of Stress Control! To access all the reading materials and relaxation tracks that accompany this course, free of charge, please visit: http://www.stresscontrolclass.com. We hope you enjoy the sessions and find them helpful!
For more tips and ongoing support, follow us on social media:
👉 Facebook: facebook.com/stresscontrolathome
👉 Instagram: instagram.com/stresscontrol_athome
Looking for extra support? Our Enhanced Zone gives you access to longer, more informative booklets, a wider selection of relaxation tracks (with options for male or female voice, background music or not, and music-only versions), plus short recap videos that cover the key points from each session. Memberships last a full year, so you can take your time and revisit the materials whenever you need.
👉 Find out more here: https://www.stresscontrolclass.com/upgrade/