Choosing Recovery: Natural Steps to True Healing | Video 4 – Understanding Addiction Series
Choosing Recovery: Natural Steps to True Healing | Video 4 – Understanding Addiction Series
Recovery is not just about quitting a substance or behaviour, it’s about transforming your life from the inside out. In this video, we explore the three natural steps for healing:
💖 Shadow Work – uncovering root causes.
💖 Life Design – creating change aligned with your truth.
💖 Ecosystem Mindset – preparing for sustained recovery.
⏱️ TIMESTAMPS
00:00 Introduction
01:53 Choosing Recovery
05:43 Preparing for Change
06:50 Shadow Work
11:01 Life Design
14:38 Ecosystem Mindset
17:53 Benefits of Recovery
21:06 Summary
This is a grounded and empowering map for anyone ready to take real, lasting steps into holistic healing.
🎥 This video is part of the series Understanding Addiction: A Natural, Holistic Perspective.
Follow the playlist here:
▶️ Watch Video 1 https://youtu.be/V4d2PsZp4Gk
▶️ Watch Video 2 https://youtu.be/W-LW0TavkfM
▶️ Watch Video 3 https://youtu.be/nP9ZtbNS3NE
We recommend the following blogs and content to support a deeper understanding of this concept:
🌱 Quick Fix vs Long Term Solutions for Recovery https://www.loveschool.uk/blog/quickfix-vs-longterm
🌱 Navigating Change with Life Design https://www.loveschool.uk/blog/life-design
🌱 Living as an Ecosystem to Find Wellness & Healing https://www.loveschool.uk/blog/living-as-ecosystem
🌀 Growing Through Loneliness https://www.loveschool.uk/lonely
🌀 Evolving Through Grief https://www.loveschool.uk/grief
🌱 For a supportive, holistic approach to recovery with guided life design tools, access our Natural, Holistic Recovery Course at Love School.
🔗 Visit https://www.loveschool.uk/recovery
🌀 Our Recovery By Design Bundle contains a collection of courses and dedicated content all focused on life design and natural recovery.
🔗 Visit https://www.loveschool.uk/recovery-by-design
💖 Access one-to-one support visit https://www.loveschool.uk/terri
🔔 Subscribe for more conscious healing content, trauma-informed empowerment tools, and nervous system support for neurodivergent and trauma-impacted adults.
#ChoosingRecovery #ShadowWork #HolisticHealing #NaturalRecovery #EcosystemMindset #LifeDesign