How to overcome Depression
Are you feeling lost, exhausted, or empty? You are not alone. Depression has become a silent pandemic, with 1 in 8 people worldwide facing its debilitating effects. In this video, we provide a practical roadmap to help you understand, assess, and overcome depression.
This isn’t just another talk about mental health. We provide you with the tools to take action today. Whether you are struggling yourself or worried about someone you love, this video is your first step toward healing and recovery.
In This Video, You Will Discover:
🔹 The Real Scale of Depression: Why it’s considered a modern-day pandemic and often goes unnoticed.
🔹 A Practical Self-Assessment: Go through a simple, clear guide to identify the symptoms of depression in yourself.
🔹 How to Help Others: Learn to recognize the subtle signs of depression in your friends, family, and colleagues.
🔹 Actionable Solutions Based on Causes: We move beyond theory and into practical, life-changing strategies, including:
– Optimizing your Lifestyle, Nutrition, and Sleep
– The incredible power of Exercise for mental health
– How to deal with Addiction as a trigger
– Simple techniques to enhance your Frontal Lobe functions (your brain’s “CEO”)
– The vital role of Community Support in your recovery
– …and much more.
✨ SPECIAL ANNOUNCEMENT: Monetise Your Passion Workshop! ✨
We understand that economic and financial stress can be a major trigger for depression and anxiety. To help you build financial resilience and find joy in your work, we are excited to announce our upcoming “Monetise Your Passion” workshop!
🔴 IMPORTANT: If you are watching this video before July 6th, you can register now and 🔴 IMPORTANT: If you are watching this video before July 6th 2025, you can register now and secure your spot! Learn how to turn your skills and passion into a sustainable income.
➡️ REGISTER HERE: https://zenlipa.co.ke/events/wuqc07
🔴 IMPORTANT: For those who missed the live session after July 6th 2025, the valuable materials and recordings are now archived on our website!
➡️ Access the Workshop Resources Here: www.theartofbuildinglimited.com and deeandy.com
Do not let financial pressure depress you.
TIMESTAMPS:
00:00 – Introduction: The Silent Pandemic of Depression
00:00 – Are You Depressed? A Practical Self-Assessment Guide
00:00 – How to Spot the Hidden Signs of Depression in Others
00:00 – Solution 1: Lifestyle & Nutrition for a Healthy Mind
00:00 – Solution 2: The Power of Exercise & Sleep
00:00 – Solution 3: Dealing with Addiction & Other Triggers
00:00 – Solution 4: Boosting Your Frontal Lobe for Better Mood & Focus
00:00 – Solution 5: Why Community Support is Non-Negotiable
00:00 – Special Announcement: Monetise Your Passion Workshop
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HASHTAGS:
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DISCLAIMER: This video provides information for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. If you are in crisis, please contact a crisis hotline or go to your nearest emergency room.