Look for these common signs that indicate stress #Shorts
It’s ok not to feel ok. Self-care is the first step to getting back on track. Look for common signs that indicate stress:
🔍 Physical signs: stomach aches, tiredness
🔍 Mental signs: difficulty concentrating
🔍 Emotional signs: anxiety
🔍 Behavioural signs: recklessness, increased use of alcohol or drugs
🔍 Interpersonal signs: withdrawn or in conflict with others
Learn how to practice self-care with our Psychological First Aid courses: www.redcross.ca/pfa
#MentalHealth #Wellbeing #SelfCare