Wellbeing advice – new habits – Behaviours & Routines
Has being in lockdown caused one or two habits to develop? Need to develop some healthier ones? In this week’s podcast Aurea & Keith provide some top tips and advice to help keep your habits in check
This content is provided by occupational psychologists Aurea Fellows and Keith Goddard of ‘Reason To Be’. Through Wellbeing Wednesday, the aim is to share a toolkit of simple, basic techniques that can be put into practice straight away to help you feel better and deal with any challenges coming your way.
#Wellbeing #MentalHealth #Behaviour