8 Risky Behaviors to Avoid if you have Prediabetes or Diabetes
Let’s dive deeper into each of these risky behaviors to better understand why they should be avoided, especially if you have prediabetes or diabetes:
1. Poor Diet: A balanced diet is crucial for maintaining stable blood sugar levels. Consuming a diet high in refined sugars, unhealthy fats, and processed foods can lead to spikes in blood glucose levels, contributing to insulin resistance and worsening diabetes management. Opting for a nutrient-rich diet full of whole grains, lean proteins, fruits, and vegetables can help manage weight and blood sugar.
2. Being Inactive: Physical activity plays a significant role in controlling blood sugar levels and maintaining a healthy weight. Regular exercise helps your body use insulin more efficiently, lowering blood sugar levels and increasing energy expenditure. Aim to incorporate a mix of aerobic activities, like walking or cycling, and strength training exercises into your routine.
3. Smoking: Smoking can exacerbate the complications associated with diabetes, such as cardiovascular diseases and nerve damage. The chemicals in cigarettes affect insulin sensitivity and can lead to higher blood glucose levels. Quitting smoking can improve overall health and significantly reduce the risk of complications.
4. Not Getting Preventative Exams: Regular check-ups are essential for monitoring diabetes and catching any complications early. These exams can include eye exams, foot checks, and blood tests to ensure everything is under control. Staying on top of these appointments can help prevent serious health issues down the line.
5. Not Managing Stress: Chronic stress can negatively impact blood sugar levels and insulin sensitivity. Implementing stress management techniques, such as meditation, yoga, or deep-breathing exercises, can help maintain emotional well-being and stabilize blood sugar levels.
6. Poor Sleep: Sleep is a vital component of overall health, and poor sleep can disrupt insulin production and blood sugar regulation. Aim for 7-9 hours of quality sleep per night to help your body recover, regulate hormones, and maintain a stable metabolism.
7. Doctors who aren’t Proactive with Your Care: Having a healthcare team that actively monitors and adjusts your diabetes management plan is crucial. If your healthcare provider is not proactive, important changes in your condition may go unnoticed. Advocate for your health by seeking out a supportive and communicative healthcare team.
8. Drinking Excessive Alcohol: Excessive alcohol consumption can cause fluctuations in blood sugar levels and may interfere with diabetes medications. Limiting alcohol intake and choosing low-sugar options can help you maintain better control of your blood glucose.
By addressing these behaviors, you can take significant steps towards better managing your health, whether or not you have prediabetes or diabetes. Reach out today for a consultation and check these off your list for good!
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