Therapy Thursday LIVE: Let’s Talk Anxiety, Trauma, Depression & Breaking Generational Cycles
Join Therapist Jenny Gaston, LPC for Therapy Thursday LIVE at 7 PM EST!
In this powerful live session, we’ll unpack anxiety, trauma, depression, and how to start breaking toxic generational cycles. Whether you’re struggling in silence or supporting someone who is, this conversation is for you. Let’s end the stigma and start healing—together.
✨ Topics we’ll cover:
Why anxiety shows up and how to manage it
The link between trauma and depression
Breaking generational trauma patterns
How to support your mental health in real life
🔴 Streaming LIVE on both YouTube and TikTok
🧠 Come with questions, leave with insight
💬 Let’s build a healing community
#TherapyThursday #MentalHealthLive #AnxietySupport #TraumaRecovery #DepressionHelp #GenerationalHealing #SmilingDepression #EmotionalWellness #TherapyTok #MentalHealthAwareness #YouTubeLive
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Journal Prompts: What emotions have I been feeling most often lately, and what might be triggering them?
When do I feel most like myself?
What thoughts are on repeat in my mind today? Are they helpful or harmful?
What are 3 things I wish others understood about my mental health?