Cyberbullying & Mental Health: Real Stories, Solutions & Meditation | PMC Health Report | PMC Hindi
#Cyberbullying #MentalHealthAwareness #DigitalDetox #PMCHealthReport #MeditationHeals #TeenAnxiety #OnlineTrolling #CyberToxicity #SelfWorth #AnapanasatiMeditation #MindfulnessHealing #amirkhan #irakhan #samantha #selenagomez #milliebobby
Cyberbullying & Mental Health: Real Stories, Solutions & Meditation | PMC Health Report | PMC Hindi
In this episode of the PMC Health Report, we explore:
✅ What is cyberbullying?
✅ Its emotional and psychological symptoms
✅ How to protect yourself and heal from it
Expert Insight: Psychiatrist Dr. Sanjiv Kumar explains the impact and recovery
Healing Solution: Daily practice of Anapanasati Meditation to regain self-worth and peace
Digital detox, journaling, affirmations & grounding methods
Learn how to build inner resilience, disconnect from hurtful opinions, and find joy from within
Cyberbullying comes through words, but it cuts deep into the mind and heart.
Link to the Sources—https://docs.google.com/document/d/1IySIWNPQp89W95JTMeMIbifsjPJIN0A8FpkyO96y8wY/edit?tab=t.0
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The resources provided through this channel are information, not advice. The content provided is for general information only. The views, opinions and experiences shared are based on the individual’s personal transformation. It is not intended to, and does not, amount to advice. It is not in any way an alternative to specific advice. Please exercise discretion while viewing.