What Songs Teach Us About, and Can Do for Mental Health

What Songs Teach Us About, and Can Do for Mental Health

Can music reflect mental health? This video explores how rhythm, lyrics, and tone express our inner world—and how listening or creating can be a powerful way to process emotional pain.

From rock, to country, and hip-hop, discover the therapeutic role of music in anxiety, depression, trauma, and grief. Whether you’re a listener or a creator, find out how music speaks what words often can’t.

🎵 Featuring insights from psychology, therapy, and lived experience.
🎧 Watch to understand the emotional language of music.
👇 Share your experience with music and mental health in the comments!