Is Brain Fog Stealing Your Sharpness? Fix It Fast
Feeling foggy, forgetful, or just not as sharp as you used to be? Brain fog is not something you have to live with.
In this episode, Dr. Stephen Petteruti breaks down the real reasons behind cognitive sluggishness and gives you a science-backed plan to fix it fast.
He explores how hydration, gut health, nutrient balance, and movement directly impact your brain’s clarity and speed. You’ll learn the role of high-quality vitamins, omega-3s, and even hormone therapy in restoring mental sharpness.
If you’re tired of blaming stress or age for your brain fog, tune in to learn what’s really going on and how to get your sharpness back for good. Is Brain Fog Stealing Your Sharpness? Fix It Fast.
Key Points:
00:00 Introduction
01:05 What is brain fog?
01:54 How to care for your brain
04:15 Multivitamin feeds the brain
07:13 Post-infectious inflammation and recovery
10:55 Hormones cause fogginess
13:48 Causes of inadequate testosterones
16:05 Sleep is important
20:22 Practice physical activities
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Dr. Stephen Petteruti is a leading Functional Medicine Physician dedicated to enhancing vitality by addressing health at a cellular level. Combining the best of conventional medicine with advancements in cellular biology, he offers a patient-centered approach through his practice, Intellectual Medicine 120. A seasoned speaker and educator, he has lectured at prestigious conferences like A4M and ACAM, sharing his expertise on anti-aging. His innovative methods include concierge medicine and non-invasive anti-aging treatments, empowering patients to live longer, healthier lives.
Website: www.intellectualmedicine.com
Website: https://www.theprostateprotocol.com/
YouTube: https://www.youtube.com/@intellectualmedicine
LinkedIn: https://www.linkedin.com/in/drstephenpetteruti/
Instagram: instagram.com/intellectualmedine
Consultation: https://www.theprostateprotocol.com/book-a-consultation
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Community: https://www.theprostateprotocol.com/products/communities/v2/fightcancerlikeaman/home
#BrainFogFix #CognitiveBoost #HormoneBalance
Disclaimer:
The content presented in this video reflects the opinions and clinical experience of Dr. Stephen Petteruti and is intended for informational and educational purposes only. It is not medical advice and should not be used as a substitute for professional diagnosis, treatment, or guidance from your personal healthcare provider. Always consult your physician or qualified healthcare professional before making any changes to your health regimen or treatment plan.
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1 Comment
Excellent video. I'm 74, a semi-retired lawyer, and spend most of my time exercising and watching health and fitness videos (and climbing mountains). You have quickly entered my top four favorites (Greger, Hyman, and Fuhrman are the others). I fully expect to live over 100 climbing mountains all the way. Thanks.