Beat Depression Naturally: The Power of Behavioral Activation | Dr. Terry on Mental Health
Looking for simple, evidence-based ways to improve your mental health? In this episode, Dr. Terry highlights behavioral activation—a well-researched strategy proven to help with depression and anxiety, especially in mild to moderate cases.
n this short, you’ll learn:
* What behavioral activation is and why it works
* How even a 20-minute walk, three times a week, can rival antidepressants for many people
* Why getting up and moving is so important for mood and energy
* The science behind physical activity as a powerful tool for mental wellness
* Practical tips to start incorporating movement into your daily routine
Dr. Terry shares actionable advice to help you take control of your mental health—no medication required for many cases.
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