so true …. i’ve healed many times doing the things that i love & brought joy & peace to my mind , body & soul. through many traumas….. i’m hoping to make choices that can ease the trauma, i fall off my good habits when traumatic events occur. accepting that i get depressed when things happen that are devastating, knowing that i can rely on my own stability & strength to keep myself from suffering more than necessary is a path that i am capable of creating . it’s ok to mourn, it’s when i begin to ruminate & regret that i sink. good healthy habits really make all the difference.
Sometimes, if I know my depression is bad, the best thing for me to do is give myself a lot of space……some time off even. Sometimes, my brain needs to not be with friends, not go for a run, or what have you, and just take a pure mental health break.
@katimorton .so important and helpful information and advice my depression leaves me not feeling like leaving my room or sometimes my bed trying to have energy and motivation is a constant struggle i have meany times try to as you say white knuckle it push thoufh my symptoms i miss doing so Meany things i use to love doing yes im often think i can't no way im on medication but can't get into therapy due to The long waiting list on tbe NHS mental health services 😢in the united Kingdom ❤
What if you are constantly feeling like you have no energy and motivation and your depression and mood and negative thoughts makes is difficult to push to do the things you love
In addition to this, my therapist suggested that I try to give myself words of affirmation (be kinder to myself). I just started trying it. So, hopefully it helps.
I sometimes wanna kill myself. I don’t know what to do. My sleep is horrible. I cry for no reason. I get mad rlly easily. I eat alot. I always just wanna stay home. I just wanna stay home and watch YouTube. It’s hard to concentrate. But a few months ago I was really good at listening and stuff. Am I experiencing depression? If so what do I do?
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Thank you
Ok I'll try but I like music good wording english so I want to listen to it just lyrics and art
❤Thank you❤
so true …. i’ve healed many times doing the things that i love & brought joy & peace to my mind , body & soul. through many traumas…..
i’m hoping to make choices that can ease the trauma, i fall off my good habits when traumatic events occur. accepting that i get depressed when things happen that are devastating, knowing that i can rely on my own stability & strength to keep myself from suffering more than necessary is a path that i am capable of creating . it’s ok to mourn, it’s when i begin to ruminate & regret that i sink. good healthy habits really make all the difference.
Brain care maybe with meds but also diet
I think it’s also neurofeedback training. Completely changed my life. Thank you for being you. I think you’re wonderful.
Forgot trauma therapy is required for depression as well in my opinion like EMDR. I could not get out on my own and did need medication for a while. ❤
I’d like to find a therapist in my area who does cognitive therapy.
Dancing helps …DO WHAT YOU ENJOY.
Yes!!! I literally cured my depression by being outside minimum 1 hour a day every day
Was on medication and saw a therapist never got this advise lol who would have known!!
Sometimes, if I know my depression is bad, the best thing for me to do is give myself a lot of space……some time off even. Sometimes, my brain needs to not be with friends, not go for a run, or what have you, and just take a pure mental health break.
@katimorton .so important and helpful information and advice my depression leaves me not feeling like leaving my room or sometimes my bed trying to have energy and motivation is a constant struggle i have meany times try to as you say white knuckle it push thoufh my symptoms i miss doing so Meany things i use to love doing yes im often think i can't no way im on medication but can't get into therapy due to The long waiting list on tbe NHS mental health services 😢in the united Kingdom ❤
What if you are constantly feeling like you have no energy and motivation and your depression and mood and negative thoughts makes is difficult to push to do the things you love
Definitely feel like i could br drawning in my symptoms
Great advice
Exactly!
Something is one you that is sympathetic.
I'm so sad please help me 😭
Yea
I don't even know what i like to do. Just lay down & do nothing
Thank you very much for your support ❤❤❤love ❤❤❤❤❤❤love ❤you
In addition to this, my therapist suggested that I try to give myself words of affirmation (be kinder to myself). I just started trying it. So, hopefully it helps.
i wanted to kill myself do to how bad i was doing in school never told anyone except my parents
I enjoyed getting high, so I should just go get some more crack
I sometimes wanna kill myself. I don’t know what to do. My sleep is horrible. I cry for no reason. I get mad rlly easily. I eat alot. I always just wanna stay home. I just wanna stay home and watch YouTube. It’s hard to concentrate. But a few months ago I was really good at listening and stuff. Am I experiencing depression? If so what do I do?
thank you
Yeah and we all can afford to be admitted somewhere