In Psychology People Who Prefer To Fall Asleep With Background Noise. #viral #psychology

In Psychology People Who Prefer To Fall Asleep With Background Noise. #viral #psychology

Why do some people find silence unsettling at night — and instead feel comforted by the hum of a fan, the murmur of a TV, or the rhythm of rain? In this video, we explore the psychology behind those who prefer to fall asleep with background noise. From the science of white noise to emotional associations and how it soothes the nervous system, you’ll discover the surprising reasons why background sound helps many people drift into sleep — and what it reveals about their mind and emotional state.

✨ Learn how noise impacts your sleep quality, mental health, and sense of safety.
✨ Understand the psychological patterns that make silence feel heavy for some and peaceful for others.

If you’ve ever wondered why you need that sound to sleep, this video is for you.

#sleep #psychology #mentalhealth #backgroundnoise #whitenoise #sleepbetter #nervoussystem #emotionalwellbeing #personalitytypes #relaxation #psychologyFacts #mrbeast #beastjunior #mindfulness