CBT Explained: Understanding Thoughts, Feelings, & Behaviors
We explore the core principle of CBT: Thoughts, feelings, and behaviors are interconnected. By understanding this CBT triangle, we can reshape our thinking to improve emotions and actions. #CBT #CognitiveBehavioralTherapy #MentalHealth #Therapy #Wellbeing #SelfImprovement #Thoughts #Feelings #Behaviors #MentalWellness