Is Cognitive Behavioral Therapy the Only Answer?
In a thought-provoking discussion, Johann Hari delves into the limitations of Cognitive Behavioral Therapy (CBT), a popular therapeutic approach that, while beneficial for some, may not be the silver bullet for all. With insights drawn from his experiences and observations, he highlights that defective thought patterns, while significant, are just a part of the larger picture regarding mental health. Discover the complexities behind depression and addiction, and why a broader perspective is crucial for truly understanding and addressing these challenges. It’s time to expand our understanding of mental wellness beyond conventional frameworks.
#mentalhealth #addiction #depression #CognitiveBehavioralTherapy #MentalHealth #Therapy #Depression #Addiction #MentalWellness #JohannHari #Psychology #Wellbeing #shorts
5 Comments
silly, CBT is the most effective therapy essentially across the board. Most evidence to support it, fastest rate of improvement, applicable to the vast majority of mental health issues. Dont listen to this, if you want a therapist most definitely seek out CBT if you havent already tried it
Agreed, and like most “solutions” people think they’ve found, Dunning Kruger sweeps in and they’re blind to the limitations and the plethora of alternatives.
Too long to get to the point !!😢
Been saying this for 15 years
??? so if not CBT then what? He didn't finish to say what else!