CBT Explained: What is Cognitive Behavioral Therapy?

July 20, 2025

We dive into Cognitive Behavioral Therapy (CBT), a highly effective talk therapy. Our exploration covers how CBT tackles thoughts and behaviors to bring positive change. #CBT #CognitiveBehavioralTherapy #MentalHealth #Therapy #MentalWellness #SelfImprovement #Psychology #Wellbeing #AnxietyRelief #DepressionHelp

Behavioral Wellbeing

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1 Comment

@sketanor on July 21, 2025 12:42 pm

i thought it was something else

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CBT Explained: What is Cognitive Behavioral Therapy?

1 Comment