Cuppa Tea with Nasana & Zahara |Ep6| Mental Health
In this deeply personal episode, Nasana and Zahara engage in an honest and courageous conversation about mental health. Together, they explore what it means to feel overwhelmed, how to recognize when something isn’t right emotionally, and why it’s okay to ask for help. Through shared stories and real questions, they reflect on the pressures young people face today from school and friendships to self-worth and identity. This episode is a quiet but powerful reminder of the importance of listening, speaking up, and creating safe spaces for children to express their inner world.
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2 Comments
Thank you for your honesty. I will be a lot more mindful and understanding of my daughter. She sometimes hugs me and says nothing. I work on creating a safer space for her to feel free to speak about anything.
Honesty conversations right here ✔️🙏