Mental health tips #shorts
One of the best mental health tips you’ll ever hear is that if you feel like you hate everyone, eat. If you feel everyone hates you, sleep. If you feel like you hate yourself, shower. If you feel overwhelmed by your thoughts, write them down. If you feel stuck in the past, plan for the future. If you feel anxious about the future, focus on the present. If you feel restless, take a long walk. If you feel like giving up, remember a time you succeeded.
Your mental health matters. In this video, we share powerful yet simple tips to help you manage stress, boost your mood, and create a healthier mindset. Whether you’re dealing with anxiety, feeling low, or just looking for ways to improve your overall well-being, these strategies are here to support you. Prioritize your peace. 💚
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🎧 Relax. Reflect. Recharge.
3 Comments
Very good advice, thank you!
Needed to hear this, thank you 🙏
Thank you❤