What are some at home behavioral Health treatments (Pt 2)
if things aren’t that intense there’s a lot of things you can do try mindfulness practice there’s apps and Books Galore about that studies show helps a lot of things also great program called the happiness trap online course done by Russ Harris look it up helps with a lot of things well of course if things are intense like suicidality or substitute sorder seekel
There are some really good ways to try at home to help with behavioral health issues! Some we suggest are looking for a good self help book to read and talk to a trusted family member or friend. You can also look into an online program called The Happiness Trap. Of course if it becomes a more serious matter PLEASE seek professional help.
New Roads Behavioral Health is a mental health treatment program in Utah that focuses on an evidence based approach to help treat complex mental health disorders.
www.newroadstreatment.org
888-358-8998
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