The Science of Healing in Chaos — Help In a Hurry Launch Special

The Science of Healing in Chaos — Help In a Hurry Launch Special

It’s launch day!

Help In a Hurry is officially out. And in this episode, I’m reading from the book—directly to you. But this isn’t a sales pitch. This is a neuroscience map for when everything’s blurry and loud and “fixing yourself” feels like another to-do. You’ll hear some of the spiciest truths, most personal reframes, and raw insights that didn’t make it to social. And you’ll leave with a whole new understanding of how fast and how slow real healing actually works.

In this episode, we’ll cover:

00:00 Understanding Neuroplastic Delay
01:11 Introduction to ‘Help in a Hurry’
01:20 Healing in Real Time
02:14 The Science Behind Healing
02:41 Reading from the Book
05:53 The Concept of Prediction Error
07:06 The Neuro Cycle Explained
13:47 The Three to One Ratio Tool
16:09 Real-Life Application
18:02 Reconceptualization and Healing
21:53 Conclusion and Final Thoughts

Order my new book Help in a Hurry at www.helpinahurrybook.com

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DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. Please consult with a professional for personalized support.

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