Mindfulness Exercise – used in Cognitive Behavioral Therapy (CBT), ACT and general wellbeing
This mindfulness exercise is designed to help listeners focus on the present – a technique used in Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Training (ACT) and for general well-being.
This video is intentionally minimalistic, to help listeners focus on the exercise and avoid distractions.
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Disclaimer: I did not create this exercise. This is a commonly used mindfulness technique. I have simply recorded it to make it easier for more people to find.