Laugh More,Stress Less: The Mental Health Secret!
Ever feel down, but then someone cracks a joke and suddenly life feels lighter? That’s not just your imagination. Humor might be the brain’s best medicine. Turns out, science says laughter isn’t just fun. It’s good for you. When you laugh, your brain releases feelgood chemicals like endorphins and dopamine. That means less stress, better mood, and even a stronger immune system. Plus, sharing a laugh helps you connect with others, which can fight off loneliness. So, next time life gets heavy, find a funny video, call your funniest friend, or just let yourself giggle. Remember, humor isn’t just for fun.
Science shows that when you laugh, your brain releases chemicals such as endorphins and dopamine. This means less stress, a better mood, and even a stronger immune system. So find a video, call your funniest friend, or giggle for your mental health and emotional wellbeing.#shortvideo #laughter #therapy #laughtertherapy
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