New Mom and her mental health!

New Mom and her mental health!

forress. First and foremost support systems family. Second it is okay. It is okay not to be okay. Please seek professional help.

Motherhood brings joy—but also permanent changes that can be overwhelming, especially for new moms. It’s natural to feel stress, anxiety or even guilt while navigating this journey.
Remember:
🌿 You don’t have to do it alone. Lean on your support system—your partner, family or friends.
🌿 Take time for yourself and your hobbies—it’s not selfish, it’s essential.
🌿 Mistakes? You’re learning. Give yourself grace.
🌿 Don’t feel pressured to attend every event. A polite “no” is enough.
🌿 Still feeling overwhelmed? Seek professional support—your mental health matters.

It’s okay not to be okay. You’re not alone. 💛

Disclaimer:
“This video is for informational purposes only and not a substitute for professional medical advice. Always consult a healthcare professional for concerns or treatment. Use this information at your own discretion.”

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