5 Simple Wellness Tips #psychology #happyliving #therapy #mindcheqbysakshi #mindfulness

5 Simple Wellness Tips #psychology #happyliving #therapy #mindcheqbysakshi #mindfulness

🌟✨Unlock the secret to happy living with these 5 simple wellness tips!

✨🌟 From enhancing your mental health to embracing mindfulness, our journey to better mental wellbeing starts today.

🌱 Discover how positive thinking can reshape your life, boost your psychology, and elevate your daily happiness.

Remember: mental wellness isn’t just a goal, it’s a lifestyle! 🌈💪

Dive into therapeutic practices that will transform your mindset and fulfill your soul.

Are you ready to take your mental wellness journey to the next level? Let’s thrive together!

💖🌻 Visit us at www.mindcheq.com to learn more about thriving in life and be part of the positive vibes movement!

Ms. Sakshi Arora is a Gold Medalist, M. Phil in Clinical Psychology. She is the Founder & CEO of MindCheq Wellness & Therapy. With over 12 years of experience in the field, Ms. Sakshi Arora specializes in providing personalized therapy tailored to each client’s unique needs. Whether you’re dealing with anxiety, depression, relationship issues, or life transitions, Ms. Arora offers a safe and supportive environment where you can explore your thoughts and feelings, develop coping strategies, and work towards a more fulfilling life.

In the last 12 years of she has provided consulting to more than 1000+ clients and have helped them live a mindful and stress free life. Ms. Arora was previously based at Switzerland and currently based in India. Over the years she has been providing her counselling to European, Indian and other multinational clients.

Our Vision & Mission

“My vision at MindCheq is to empower individuals to achieve mental and emotional well-being, fostering resilience and personal growth through compassionate, evidence-based psychological care.”

“My mission as a clinical psychologist, is to provide empathetic, culturally sensitive, and scientifically grounded psychological services. I am dedicated to helping individuals overcome challenges, build meaningful lives, and achieve their fullest potential by offering tailored assessments, therapeutic interventions, and ongoing support. I strive to contribute to the mental health field through continuous learning, research, and advocacy, ensuring that every client receives the highest standard of care.”

MindCheq offers below given therapies:

Individual, Couple & Family Therapy
One-on-one sessions to address personal issues, such as anxiety, depression, stress, and trauma. We provide counselling for couples to improve communication, resolve conflicts, and strengthen relationships. Sessions involving family members to address family dynamics, improve relationships, and resolve conflicts.

Cognitive-Behavioral Therapy (CBT)
CBT is a widely used form of psychotherapy that focuses on identifying and changing negative thought patterns and behaviors. It is based on the idea that our thoughts, feelings, and behaviors are interconnected, and that altering one can positively influence the others. CBT is typically structured, goal-oriented, and time-limited, making it an effective treatment for a variety of mental health issues.

Child & Teenage Therapy
We offer Specialized therapy for children and teenagers to address developmental, emotional, and behavioral issues. Child and teenage therapy, also known as pediatric or adolescent therapy, focuses on addressing the psychological, emotional, and behavioral needs of children and teenagers. Therapists use a variety of approaches and techniques tailored to the developmental stage and specific issues of the young client.

Addiction Counselling
Addiction counselling provided by us, is a specialized form of therapy focused on helping individuals overcome substance use disorders and behavioural addictions. This type of counselling addresses the psychological, emotional, and social aspects of addiction, and aims to support individuals in achieving and maintaining sobriety, improving their mental health, and enhancing their overall quality of life.

Career Counselling
We offer expert guidance for individuals seeking career advice, exploring career options, and overcoming work-related issues. During career counseling we help individuals make informed decisions about their career paths, improve job satisfaction, and achieve career-related goals. Career counseling involves assessing a person’s skills, interests, values, and personality to guide them toward a fulfilling career.

Psychological Tests
We conduct various psychological tests such as Psychometric Tests, Personality Tests, IQ & EQ Tests, Autism Tests, Intelligence Test and Attitude Test. We use these tests to diagnose and understand a person’s behavior, personality, cognitive abilities, and mental health. These tests can help to guide treatment plans, and provide insights into an individual’s functioning.

📲 Consultation : 750 8787 000

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