O Método da Glicose que Vai Mudar Sua Vida (e Seu Corpo) – Chega de Fadiga e Desejos!

O Método da Glicose que Vai Mudar Sua Vida (e Seu Corpo) – Chega de Fadiga e Desejos!

Do you feel overwhelming fatigue right after eating? Suffer from uncontrollable cravings for sweets? Gain weight without knowing why? Or live on a roller coaster of emotions? If you ‘ve tried everything to regain your energy, control your hunger, and feel good, and nothing has worked, I have life-changing news. The answer to all these problems may not lie in what food you eat, but in how you eat it. And I’m not the one saying it. This is the great discovery of Dr. Jessie Inchauspé, the French biochemist behind the bestselling book, The Glucose Revolution. In this video, I’ll introduce you to the simple and revolutionary method that has already transformed the health of thousands of people. Get ready to discover how small changes can eliminate hunger, give you energy all day long, and improve your mood in ways you never imagined. Stay with me because you’ll learn the secrets to controlling your glucose levels and finally regain control of your health. In the next videos, I want to share what I’m learning with Dr. Inchauspé, an incredible scientist and author of books that have become a worldwide hit. She wrote The Glucose Revolution, her first bestseller, and The Glucose Method, which is even more practical, full of delicious and easy-to-make recipes. These books are a true game-changer in the world of health and wellness, because they show in a new and surprising way how blood sugar—yes, glucose—influences every aspect of our daily lives. I’m Kayoko Takeda, your guide to the fascinating world of healthy eating and home fermentation. Here on the channel, you’ll learn how to transform ordinary foods into true probiotic treasures. And if you’re just starting our Probiotics for Beginners course, First Steps is the perfect starting point. The link is in the description below. Before we dive into this fascinating content, don’t forget to like this video, subscribe to the channel, and share it with your friends and family. Want more benefits and exclusive content? Join our channel club by clicking the “become a member” button. And my book Free Gut in Three Steps is now available on Amazon. No more constipation! Returning to Dr. Jessie’s method, what makes it so special is that it simplifies the science of glucose, making it easy to understand and apply to your life. Those symptoms I mentioned at the beginning of the video—fatigue, hunger, and bad mood— can be directly linked to how your body handles sugar. I fell in love with this approach and want to teach you step by step how to apply her tips. The coolest thing is that this method isn’t just for people with diabetes or pre-diabetes. It’s for anyone seeking more health, energy, and well-being in their daily lives. Do you know what caught my attention most? The real testimonials from people who saw incredible improvements in their health in a very short time. I’ll share some with you. After just one week, I’m brimming with energy, laughing and dancing. I used to be constantly tired and ate a lot of sweets. Now I have energy all day long and don’t feel like napping at all. I can concentrate very well on my work. I’m not as hungry anymore. I’m less anxious. By the second week, I can go 4 to 5 hours without feeling hungry. The vinegar has changed everything for me. I feel full for much longer. By the third week, my waistline has shrunk, and I feel lighter and happier. I can eat guilt-free and I love vegetable starters. Eating vegetables before a meal is much easier than I thought. I simply have them ready, already cut up, in the fridge. I notice that I have more energy. And by the fourth week, I no longer have those crazy food cravings. Life is so much fun when we don’t think about food all the time. Although weight loss wasn’t my goal, I think I’ve lost a few pounds. My sleep and anxiety have improved a lot. You’re probably already super curious, right? I’ll give you a taste. The method is a four-week program, and the four main tips are: Savory breakfast. Say goodbye to sugary breads and cakes in the morning. Tip two: vinegar before meals. Take a tablespoon of vinegar diluted in water before your highest-carb or sugar-rich meal. Tip three: Eat a green starter. Add a serving of vegetables before one of your main meals . Tip four: Move after eating. Take a light walk or do some exercise for 10 minutes after meals. Sounds simple, right? And it is, but you need to understand the reasoning behind each of these tips. Knowing the science behind them will give you much more confidence to move forward and be sure you’re on the right track. Therefore, in addition to this video, I will make four more videos, one per week, to introduce you to every detail of this wonderful method by Dr. Jessie Inchauspé. Her book is a true treasure—a manual, a diary, a cookbook with over 100 options. It would be great if you purchased the book and followed along with me. I’ll put the link in the video description. It’s sold on Amazon, and if you use my link in the description of this video, you’ll go directly to the correct book and also help me earn some points. Also in this video, we’ll learn a little more about glucose. Glucose is like our body’s primary fuel. Every cell needs it to function properly. We get glucose mainly by eating foods we call carbohydrates, such as bread, pasta, potatoes, rice, and also foods containing sugars, such as fruits, sweets, and desserts. You might think that the more glucose, the more energy, but that’s not quite the case. If you deliver too much glucose to your body at once , what we call a glucose spike occurs. Imagine a roller coaster: your glucose levels rise very quickly and then plummet. This isn’t something that only affects people with diabetes; in fact, it affects most of us, about 80% of the population. And unfortunately, these spikes and dips have consequences that can seriously harm our physical and mental health. Few people realize this, but these spikes can cause persistent fatigue, intense cravings, a feeling of mental fog, and even mood swings. These spikes and dips leave us exhausted, hungry, and unfocused. Dr. Jessie Inchauspé’s main idea is that it’s not what you eat, it’s how you eat. She suggests that the order and combination of foods are as important, if not more so, than the type of food itself. She doesn’t advocate eliminating entire food groups like carbohydrates or sugars, but rather learning to consume them intelligently to minimize these glucose spikes. I sincerely hope you enjoyed today’s video. I also hope it sparked your interest in learning a little more. Tell me what you thought in the comments, as your opinion is crucial for me to continue creating videos that help you. And if you think this content is valuable, please share it with others who need to know about it. Thank you so much for watching, and see you in the next video.

O Método da Glicose que Vai Mudar Sua Vida (e Seu Corpo) – Chega de Fadia e Desejos!

Cansada de fadiga, desejos por doces e flutuações de humor?
Descubra o método revolucionário da Dra. Jessie Inchauspé, a “Glucose Goddess”!

Neste vídeo, Kayoko Takeda te mostra como o açúcar no seu sangue (glicose) impacta sua energia, peso e bem-estar. Você vai aprender que não é o que você come, mas sim COMO você come, com dicas simples e cientificamente comprovadas para achatar seus picos de glicose.

Prepare-se para: * Entender a ciência da glicose de forma fácil. * Conhecer as “dicas” que transformam sua saúde. * Ver depoimentos reais de quem já mudou de vida! Diga adeus à montanha-russa de energia e fome. Este método é para TODOS que buscam mais saúde e equilíbrio!

**Links Importantes:** 📚 Adquira “O Método da Glicose” da Dra. Jessie Inchauspé: https://amzn.to/4ot6oPM
📖 Conheça meu livro “Intestino Livre em Três Passos”: https://amzn.to/45jDXfP
🎓 Curso “Probióticos para Iniciantes”: https://go.hotmart.com/N66936371F

Gostou? Curta, inscreva-se no canal e ative o sininho para não perder os próximos vídeos da série! Compartilhe com quem precisa dessa transformação.

#Glicose #ARevolucaoDaGlicose #JessieInchauspe #GlucoseGoddess #SaudeMetabolica #BemEstar #Energia #Fadiga #ControleDaGlicose #AlimentacaoSaudavel #HacksDeGlicose #KayokoTakeda

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Conheça o curso “Probióticos para iniciantes – Primeiros passos”. Pressione o link abaixo. ⬇️
Link: https://hotmart.com/pt-br/marketplace/produtos/probioticos-para-iniciantes-primeiros-passos/N66936371F

Curso “Alimentação Milenar: Fermentados e Probióticos”. Pressione o link abaixo. ⬇️
Link: https://hotmart.com/pt-br/marketplace/produtos/curso-de-alimentos-e-bebidas-fermentadas-e-probioticas/E50349000M

Curso Intestino Livre: Pressione o link abaixo. ⬇️
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Curso Como Fazer Missô,Koji, Shoyu e Afins Pressione o link abaixo. ⬇️
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As informações dispostas neste vídeo e em qualquer site são publicadas exclusivamente para fins informativos e não podem ser consideradas como aconselhamento médico pessoal. Logo, as informações aqui contidas, não substituem uma consulta com um profissional devidamente credenciado pelas autoridades de saúde. O conteúdo aqui disposto possui caráter informativo e está aberto ao público, sendo considerado confiável pela saúde pública na sua data de publicação.

Kayoko Takeda | Faça do seu alimento, o seu remédio!