This is the key to OCD recovery

Banana

How does this work with intrusive thoughts?

I discovered: When stressed enough with important work, and time is short, then the hand washing will be prioritied away. Like "I do not care, OCD! I don't have time to wash my hands"

tried that on one of the big ones the stress it caused made my back go out and could not walk so much pain

He speaks too fast…

I am afraid of pain.. i have constant pain. How do I face that?

God bless all of you. May The Father over look all of you and bless you all your life. May Jesus be with you through all your trials. And may The Holy Spirit give you peace and carry your prayers to God The Father.

Ask God for help but I recommend this too.

Remember you are loved more than you can ever know.

❤️👑✝️🕊❤️

…. And now that we are past that …

Yes it works, I used to re-read sentences In books, and after 40 minutes I have only read a paragraph or a page, but now I've exposed myself into these compulsions, meaning I don't do what my mind tells me to do, i just continue reading, it takes a lot of strength but remember nothing in this world is free, everything comes at a cost, now I can read many pages in an hour, now I realized i was in a cage of thoughts before, I'm happy to be free.

Planet Ayurveda’s Neuro Plan Syrup is a powerful herbal brain tonic for children and adults, supporting cognitive function and nervous health.

Wish it worked on the obsessive thoughts part of OCD, this is only really good for physical OCD

I have ocd and I dont have adhd but if I was diagnosed with adhd what im about to say would make more sense

Anyways, due to my short attention span, fast thoughts, and intense feelings. I sometimes forget to engage in my compulsions since I have so many in a short amount of time, like your mother telling you to do multiple conflicting tasks at once. I eventually remember that I was scared of something happening earlier but I now have the hindsight to realize that nothing happened and it was all fine in the end. It's an interesting mix I have to deal with, sometimes it helps sometimes it doesn't

i am 28 and experiencing worst days . in 2018 it all started i was noticing while talking with people and was trying to repeat the conversation to make it clear what if i lied in between the conversation?? All this happened for a certain period of time than i stopped doing it my friend have said some motivation words even though she dont understand us ( people with OCD) but her words motivated me and I somehow get out of that.

Than in 2021 i suddenly had panic attack and panic disorder, continuous fear of death. In between contamination OCD started. For years and years i struggled with cleanliness issues.

Now i am almost 95% able to manage contamination ocd.

But from last few years i am struggling with this thoughts ocd.

From 2021 my mind have made numbers in the beginning i was fearing 23 number.

With time mind have made numbers of humans 😅 its extremely painful y'all can relate. I have to do certain things according to number otherwise something will happen to a particular person.

If i will not do it i get anxiety.

Now even while typing, eating, sleeping, looking at thinhs humans, mind js making meaning and trying to scare me 😢

Alphabet, colors, days, numbers mind have made meaning and trying to scare me.

Ive a best friend she lives faar but from call and msg i try to ask her help and her answers helps me alot ❤.

If you are alone you can ask me for my instagram to not feel alone and keep in touch for any thought ❤❤ youre welcome.

Also you have any friend than you can ask their helps with thoughts.

Alot happening to me but guys i am mot giving up. Not losing hopes.. igs just thoughs. And everyone gets thoughts. The problem with us is we are trying to figure out and try to understand the thoughts that's why we are stick with it.

Sending you all love ❤ stay strong

Your face is not appealing

What have I done for the universe to punish me with this pain

Not work